It’s been a while since I’ve written. Life has gotten in the
way but the journey for soy free living continues. Of the few restaurants I can
eat at in Gainesville Panera is the one I eat at the most. There are a few
reasons:
1 1)
A large soy free selection
2 2)
Amazing service at the Gainesville location
3 3)
Great prices for what you get
Panera’s large selection of soy free items comes mostly from
inhouse baked breads. There are quite a few that I cannot eat (I will provide a
large list) and a lot of their desserts are off limits due to the presence of
soy lecithin. But I can routinely
sit down and order a sandwich, soup or salad combo and be able to eat everything
that comes on my plate—a rarity indeed.
What’s
more the service at the Gainesville location is excellent even during the
crowded lunchtime hour. It’s even better that the staff at the Gainesville
location now know me, my normal order and are incredibly prompt with service
and a smile. My order has never been wrong, they make sure I get what I need
and, at times, have even checked their enormous ingredient book to see what
desserts I could actually consume. Just delightful.
I
can easily get half a sandwich, a bowl of soup, a drink and a dessert for under
$12 bucks. The bread is quality and edible, the soup is hot and delightful and
the oatmeal cookies are the best. I also like the fact that I can eat the
cheap-ish meal (for eating out anyway) and not feel guilty about the caloric
intake. The restaurant has the calories listed on the menu up front so I know
how much I’m spending and how many calories it will cost me.
All
in all I make Panera a stop on my lunch schedule at least once a week. Their
service and food make it will worth the $12 I shell out to eat it.
Soy Free Bread:
Sesame Semolina
Stone Milled Rye
French Bread
Country Miche & Loaf
Three Cheese Loaf
Asiago Cheese
French Crossant
French Baguette
Sour Dough
White Whole Grain
Tomato Basil
All Natural White
Soy Bread:
Focaccia
Ciabatta
Cinnamon Raisen Bread
Honey Wheat
Whole Grain
Soy Free Desserts:
Wild Berry Scone
Raisin Oatmeal Cookie
Shortbread
All other desserts (sadly) are soy sullied.
Happy (soy free) eating!
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